People who have razor-sharp minds in their 80s and 90s — known as “SuperAgers” — produce twice the number of young neurons as cognitively healthy adults and 2.5 times as many as people with Alzheimer’s disease, a new study found.

If you’ve reached midlife or beyond, you’ve likely heard the same advice repeatedly: Lift weights to stay strong, protect your bones and boost metabolic health. Yet for many older adults, that guidance comes with an undercurrent of fear. What if you get hurt? What if your joints can’t handle it? What if you dive into a routine, only to do it wrong and make existing aches and pains worse? Resist

Whether you’re coping with chronic lower back pain, recovering from an injury, or simply seeking to protect your spine during long hours of sitting or physical activity, a high-quality lumbar support belt can make a significant difference. However, with countless options on the market—each boasting to be the “best”—finding the perfect one for your needs can feel daunting. This guide breaks down th