Is sitting in the office for long periods and experiencing unbearable lower back discomfort? Are you always worried about injuring your lower back while exercising? More and more young people are seeing lumbar support belts as their "protective shield." However, orthopedic doctors warn that improper use may worsen muscle atrophy! Today, we'll teach you how to choose the right lumbar support belt a

The lower back bears about 60% of the weight of the upper body and is a vital support structure. Modern lifestyles are quietly "killing" our lumbar spines. A research team conducted a three-year follow-up study of 2,500 middle-aged and elderly people and found that static load is the leading cause of lower back problems.

Causes and solutions for lower back pain