The scent of fragrant lemongrass mingles with earthy ginger and tangy tamarind, punctuated by the sharp, menthol-like aroma of camphor. It’s a familiar smell for spa-goers: a traditional Thai herbal compress.

Flu has come early this winter with a new mutated version of the virus circulating. The NHS has already sent out a "flu jab SOS" encouraging vulnerable people to get their free vaccination. But should you pay for a jab even if you are generally fit and healthy, and how do you get one?

How to get stronger without working out in the gym You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with lifting heavy weights, which can make getting started feel out of reach. Others do body-weight routines that never change, then wonder why they aren’t seeing