There are several factors that play a role in keeping your heart healthy, such as the food you eat. Past studies have shown that foods rich in certain nutrients can offer heart health benefits. A new study found that consuming foods rich in polyphenols, such as berries, coffee, and olive oil, may lead to improved long-term heart health.

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Have you ever heard someone say that they like long walks on the beach? If so, they might have already uncovered one of the many secrets to longevity.